Weigh In record (no journal entry) for 25 September 2023
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1042 kcal
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Fat: 49.99g | Prot: 54.94g | Carb: 94.84g.
Lunch: Tumis Kangkung, Telur Rebus, Ayam Goreng. Dinner: Mangga, Tahu Goreng, Sari Roti Roti Isi Coklat, Nasi Putih, Lele Goreng, Bakwan. more...
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2586 kcal
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Activities & Exercise:
Motorbike Riding - 2 hours, Resting - 10 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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gaining 0.8 lb a week
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