Weigh In record (no journal entry) for 25 September 2023
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171.4 lb
Lost so far: 7.8 lb.
Still to go: 171.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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371 kcal
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Fat: 14.31g | Prot: 56.77g | Carb: 4.96g.
Lunch: Chicken Leg (Skin Not Eaten), Egg Drop Soup, Sugar in the Raw Stevia in The Raw (Packet), Great Value Naturally Decaffeinated Green Tea. Dinner: Hint Lemon Water, Broccoli Flower Clusters , Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 15.4 lb a week
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kyoung1287's weight history
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