Weigh In record (no journal entry) for 25 September 2023
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1572 kcal
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Fat: 63.11g | Prot: 57.14g | Carb: 214.29g.
Breakfast: Matzos, Scrambled Egg, Butter (Salted) . Snacks/Other: Cream Cheese, Manischewitz Matzos, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 7.0 lb a week
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