Weigh In record (no journal entry) for 25 September 2023
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134.9 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1052 kcal
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Fat: 40.89g | Prot: 58.66g | Carb: 98.93g.
Breakfast: Tomates Cereja, Itambé Manteiga Extra com Sal, La Serenisima Leite em Pó Desnatado Instantâneo, Camanducaia Queijo Minas Padrão, Charlotte Pão Caseiro. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Spoleto Tomate Seco, Carne do Peito de Frango (Assado, Cozido). Dinner: Coca-Cola Refrigerante (200ml), Cinemark Pipoca Pequena. more...
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losing 2.3 lb a week
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