|
Same
|
217.0 lb
Lost so far: 8.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2011:
|
827 kcal
|
Fat: 26.80g | Prot: 44.36g | Carb: 116.21g.
Breakfast: Cantaloupe Melons, Fried Egg without Fat, 100% Whole Wheat Bread Light, ICBINB Spray, Bananas. Lunch: Sliced Ham (Extra Lean), Mayonnaise, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, American Cheese, 100% Whole Wheat Bread Light. Dinner: Pumpernickel Rolls, Avocado Halves. Snacks/Other: 100% Whole Wheat Bread Light, Diet Soda, Fudgsicle No Sugar Added Fudge Bars. more...
|
|
3598 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours and 2 minutes, Housework - 1 hour, Yard Work (gardening) - 2 hours, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 58 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helenwalker's weight history
|