Weigh In record (no journal entry) for 25 September 2023
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156.3 lb
Lost so far: 6.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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1055 kcal
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Fat: 20.40g | Prot: 72.78g | Carb: 141.50g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Tango Orange (Can), Tuna in Water (Canned), Warburtons Brown Bread. Dinner: Tesco Broccoli Florets, Hellmann's Mayonnaise, Baked Sweetpotato (Peel Eaten), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Tesco Fig Rolls, Nectarines . more...
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losing 12.3 lb a week
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