Weigh In record (no journal entry) for 25 September 2023
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133.6 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2023:
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1450 kcal
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Fat: 54.82g | Prot: 91.70g | Carb: 149.09g.
Breakfast: Go On Nutrition Протеиновый Батончик Шоколад 33%, Сыр Российский, Жареная или Запеченная Курица, Лаваш. Lunch: Банан, Класс Оладьи из Кабачков, Кефир 1%. Dinner: Ehrmann High Protein Vanilla Pudding , Сыр Российский, Творог 9%, Лаваш. more...
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losing 0.5 lb a week
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