DrDan's Journal, 02 August 2011

214.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 21.84g | Prot: 126.57g | Carb: 76.04g.   Breakfast: Skim Milk. Lunch: Classic Chicken Fajitas. Dinner: Steak, Broccoli. Snacks/Other: Lemon Meringue Crunch Bar, Lemon Meringue Crunch Bar. more...

3384 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...