Weigh In record (no journal entry) for 30 March 2015
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245.4 lb
Lost so far: 65.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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3088 kcal
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Fat: 172.52g | Prot: 131.07g | Carb: 256.55g.
Lunch: Margarine, Cheddar Cheese, White Bread, Bacon. Dinner: Margarine, White Bread, Onions, Red Tomatoes, Sliced Ham, Scrambled Egg. Snacks/Other: Crackling, Pams Butter Shortbread, Coffee with Milk and Sugar, Nonfat Latte Coffee. more...
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2914 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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