Weigh In record (no journal entry) for 30 March 2015
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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2583 kcal
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Fat: 134.04g | Prot: 94.76g | Carb: 215.17g.
Breakfast: Boiled Egg, Toasted White Bread (Home Recipe or Bakery), Utterly Butterly Utterly Butterly Lightly, Whole Milk. Lunch: Walkers Ready Salted Crisps (25g), Tesco Granny Smith Apples, Asda Great Stuff Clementines, Asda Fresh Orange Juice, Low Calorie Lemonade. Dinner: Lidl Pork Belly Slices, Roasted Potato, Carling Lager (Can). Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Waitrose Coffee & Walnut Sponge Cake, Tea with Milk. more...
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2578 kcal
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Activities & Exercise:
Housework - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Standing - 15 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 35 minutes, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 55 minutes, Cooking - 40 minutes, Showering - 10 minutes, Grocery Shopping - 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 0.4 lb a week
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