Weigh In record (no journal entry) for 25 September 2023
|
177.3 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2023:
|
3192 kcal
|
Fat: 85.37g | Prot: 242.41g | Carb: 352.10g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Milk Pro Complete Cacao, Focaccia, Coop Bresaola, Pane Bianco. Dinner: Granarolo Mozzarella Proteica, Santa Lucia Ricotta la Leggera. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EnricoRuvo's weight history
|