Weigh In record (no journal entry) for 30 March 2015
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186.3 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1942 kcal
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Fat: 78.86g | Prot: 67.66g | Carb: 238.72g.
Breakfast: Purebred Multi Grain Farmhouse Loaf, Skippy Super Chunk Peanut Butter. Lunch: Marks & Spencer Classic Fruit Salad, King Prawn & Cocktail Sauce Dip. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Princes Corned Beef, Sainsbury's Potato Croquettes, Sainsbury's French Fries, Sainsbury's Crispy Potatoes. Snacks/Other: McVitie's Penguin, Co-Op Loved By Us Free from Mini Bakewell Tarts, Chocolate Sponge Cake. more...
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2144 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 2.6 lb a week
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