IconiumBob's Journal, 02 August 2011

192.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 78.67g | Prot: 95.52g | Carb: 226.05g.   Breakfast: Dunkin Donuts Veie Egg White Flatbread. Lunch: wendy's large chili, Light Mayonnaise, 6" Veggie Delite. Dinner: Hamburger (Single Patty with Condiments), Chicken Wings, Classic Blue Cheese Wedge Salad, Light Beer. more...

2655 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...