Weigh In record (no journal entry) for 06 October 2009
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126.5 lb
Lost so far: 127.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2009:
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1130 kcal
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Fat: 20.03g | Prot: 63.35g | Carb: 214.28g.
Breakfast: nature's path kamut puffs, Fat Free Vanilla Yogurt, Go Lean. Lunch: olives, Chicken Breast Meat (Broilers or Fryers), Tossed Salad. Dinner: ground beef, mushrooms, Tofu Shirataki Noodles, tomato sauce, broccoli rabe, Onions, Asparagus. Snacks/Other: Sugar Free Jam, cocopop, Eclipse Sugar Free Gum, Sugar Free Gelatin Dessert, Sugar Free Creamsicle, apple, baskin robbins sugar free candy. more...
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1578 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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shelynne's weight history
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