Weigh In record (no journal entry) for 24 September 2023
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310.8 lb
Lost so far: 9.0 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1357 kcal
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Fat: 60.09g | Prot: 50.62g | Carb: 167.25g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom. Dinner: Bland Farms Peru Sweet Onions, Extra Virgin Olive Oil, Carrots, Baked Potato (Peel Eaten), Chicken Thigh. Snacks/Other: Emerald Sea Salt & Pepper Cashews (Package), Bai Molokai Coconut (Bottle). more...
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losing 5.6 lb a week
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ts1952's weight history
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