Weigh In record (no journal entry) for 24 September 2023
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174.4 lb
Lost so far: 22.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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923 kcal
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Fat: 76.16g | Prot: 55.50g | Carb: 0.66g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream. Lunch: Butter (Salted) , Bacon, Cheddar Cheese , American Beef Ground Beef. Dinner: Arla Havarti Cheese Slices (28g). more...
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losing 9.8 lb a week
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