marm0ora's Journal, 24 September 2023

150.4 lb Lost so far: 37.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

2116 kcal

Fat: 93.46g | Prot: 152.92g | Carb: 178.76g.   Breakfast: Nestle Kit Kat (Fun Size), Reese's Peanut Butter Pumpkins (17g), Kirkland Signature Organic Eggs, Ascent Native Fuel Whey Protein Chocolate, Salt, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Andes Minty Patty, Olive Garden Breadstick with Garlic Topping, Olive Garden Grilled Chicken Margherita - Dinner Entrées, Olive Garden Salad with Signature Italian Dressing. Dinner: Simply Nature Chia Seeds, Kirkland Signature Greek Yogurt, Baked sweet potatoes. more...

2526 kcal

Activities & Exercise: Apple Health - 24 hours. more...