Weigh In record (no journal entry) for 29 March 2015
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189.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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4588 kcal
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Fat: 117.36g | Prot: 199.93g | Carb: 693.17g.
Breakfast: Skinless Chicken Breast, Albertsons Heavy Whipping Cream. Lunch: Deutsche Kuche Bavarian Sweet Mustard, Wild Harvest Mixed Greens & Spinach Salad, Chicken Breast (Skin Not Eaten). Dinner: Sweet Baby Ray's Honey Barbecue Sauce, Green Summer Squash, Mahatma Jasmine Rice, Red Onions, Egg, Egg White. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Great Value Powdered Mini Donuts, Post Honey Bunches of Oats with Almonds, Domino Sugar Sugar Packet, Kellogg's Rice Krispies, Jiffy Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Bananas, Milk (2% Lowfat with Added Vitamin A), Reese's Reese's Puffs Cereal, Kellogg's Raisin Bran Crunch, Quaker Harvest Crunch Granola Cereal, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 0.7 lb a week
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