Weigh In record (no journal entry) for 24 September 2023
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177.0 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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3175 kcal
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Fat: 82.28g | Prot: 243.33g | Carb: 347.78g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Mixed Berries, Kellogg's Granola con Avena Dark Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Kellogg's Special K Barretta con Cioccolato Belga al Latte, Milk Milk Pro 35 Vaniglia. Dinner: Olio di Oliva Enrico, Mulino Bianco Gran Bauletto Rustico, Findus Minestrone Tradizione, Gardani Bresaola Angus. more...
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gaining 1.5 lb a week
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