Weigh In record (no journal entry) for 24 September 2023
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158.1 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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1312 kcal
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Fat: 51.43g | Prot: 51.87g | Carb: 162.51g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. Lunch: Aldi Brioche Hot Dog Rolls, Herta Jumbo Frankfurters. Dinner: Bisto Gravy Granules, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Roasted Potato, Chicken Meat (Roasting) . Snacks/Other: Apples , Tesco Fig Rolls. more...
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losing 7.7 lb a week
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