rem7144's Journal, 24 September 2023

233.7 lb Lost so far: 63.7 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 33.88g | Prot: 60.48g | Carb: 215.52g.   Breakfast: Apples. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Waitrose Pickled Gherkins, Chicken Breast Meat, Dawtona Sauerkraut, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Snack a Jacks Caramel Rice Cakes, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables, Aldi Pickled Sliced Beetroot. Dinner: Sandwich, Porridge. Snacks/Other: Cheesecake. more...

5296 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...