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ARGH!
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166.8 lb
Lost so far: 12.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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417 kcal
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Fat: 7.62g | Prot: 76.18g | Carb: 7.61g.
Breakfast: Total 0% Greek Yogurt, Granny Smith Apples. Lunch: Baked or Broiled Cod, Steamed or Poached Cod. Dinner: Baked or Broiled Cod. more...
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gaining 7.0 lb a week
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