Weigh In record (no journal entry) for 24 September 2023
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208.6 lb
Lost so far: 38.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2023:
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2135 kcal
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Fat: 87.23g | Prot: 60.32g | Carb: 233.50g.
Breakfast: AH Mini Melk Brioche, Yakult Yakult Light. Lunch: Chocomel Chocomel, AH Roomboter Appelflap, Gekookt Ei. Dinner: Allerhande Romige Champignon-Pastaschotel , Van Gilse Ruwe Rietsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Boerenkoolstamppot, Jumbo Fijne Saucijzen. Snacks/Other: AH Appelnotenkoek Roomboter. more...
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gaining 12.3 lb a week
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