toodawally's Journal, 30 March 2015

203.9 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed poorly.

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605 kcal

Fat: 21.65g | Prot: 49.84g | Carb: 53.13g.   Breakfast: Nutri-Fusion Meal Replacement Shake. Lunch: Cream of Celery Soup (Prepared with Water), Smoked Cisco (Fish), Coffee with Milk. Dinner: Sliced Ham (Extra Lean), Sumo Salad Kasundi Rice & Cauliflower (Small), Cantaloupe, Coffee with Milk. Snacks/Other: Macro Almonds, Apples, Coffee with Milk. more...

2326 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...