Weigh In record (no journal entry) for 02 August 2011
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137.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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604 kcal
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Fat: 8.59g | Prot: 72.92g | Carb: 59.77g.
Breakfast: Fat Free Crumbled Feta, 100% Liquid Egg Whites, Coffee. Lunch: Smoked Turkey Breast, Romaine Lettuce, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Luna Bar - Chocolate Raspberry, Nonfat Peach Greek Yogurt. more...
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losing 5.6 lb a week
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