Weigh In record (no journal entry) for 06 October 2009
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168.5 lb
Lost so far: 6.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2009:
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897 kcal
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Fat: 16.52g | Prot: 48.10g | Carb: 142.45g.
Breakfast: coffee with fat free half & half. Lunch: jenny craig chicken sandwich. Dinner: fruit juice, jenny craig penne pasta. Snacks/Other: kellogs mini wheats honey nut, axlerod fat free yogurt. more...
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losing 1.8 lb a week
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Tasha raghu's weight history
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