Weigh In record (no journal entry) for 23 September 2023
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146.4 lb
Lost so far: 23.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1588 kcal
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Fat: 78.02g | Prot: 58.76g | Carb: 164.38g.
Breakfast: Envy Apple, My Coffee. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, Ono Hawaiian BBQ Chicken Katsu. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Peanuts (with Salt, Boiled, Cooked), Trader Joe's Mini Mint Ice Cream Mouthfuls. more...
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losing 1.4 lb a week
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bumbye's weight history
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