triehard's Journal, 24 September 2023

195.8 lb Lost so far: 0 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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519 kcal

Fat: 31.97g | Prot: 16.78g | Carb: 40.86g.   Breakfast: Whipping Cream, HILO Low Fat Milk, Coffee. Lunch: Strawberries , Helga's Lower Carb 5 Seeds Bread, Avocado. more...

2831 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...