Weigh In record (no journal entry) for 02 August 2011
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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233 kcal
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Fat: 3.28g | Prot: 24.59g | Carb: 26.53g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Melba Toast, Gala Apples. more...
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losing 9.8 lb a week
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adowney6's weight history
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