adowney6's Journal, 01 August 2011

Monday. Home from meg pick up in Cali
146.4 lb Lost so far: 13.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 August 2011:
411 kcal Fat: 8.70g | Prot: 55.96g | Carb: 34.64g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Gala Apples, Cucumber (Peeled), Chunk Light Tuna in Water. Dinner: Strawberries, Cooked Spinach, Chicken Breast (Skin Not Eaten). more...
on diet adowney6's own diet   gaining 6.1 lb a week

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