debbra's Journal, 06 October 2009

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Weigh In record (no journal entry) for 06 October 2009

169.1 lb Lost so far: 0 lb. Still to go: 11.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2009:

1667 kcal

Fat: 79.95g | Prot: 81.47g | Carb: 169.13g. Breakfast: benecol. Lunch: carbolite, smoked salmon, gefilte, la tortilla factory. Dinner: alternative sweet, sesame oil, peanut butter, benecol. more...

2473 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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debbra's Journal, 06 October 2009

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