Weigh In record (no journal entry) for 29 March 2015
|
156.0 lb
Lost so far: 11.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2015:
|
1710 kcal
|
Fat: 73.90g | Prot: 160.59g | Carb: 99.69g.
Breakfast: Bread Crumbs, Tuna in Water (Canned). Lunch: Skippy Creamy Peanut Butter, Skinless Chicken Breast, Trader Joe's Greek Style Nonfat Yogurt - Plain, Honey. Dinner: Albertsons Applewood Smoked Bacon, Skinless Chicken Breast. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lancemena's weight history
|