Weigh In record (no journal entry) for 23 September 2023
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306.0 lb
Lost so far: 35.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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580 kcal
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Fat: 29.00g | Prot: 16.00g | Carb: 64.00g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Mountain Dew Diet Mountain Dew (Can), Ritz Cheese Cracker Sandwiches, Kraft American Cheese Slice. more...
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losing 1.0 lb a week
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jezzx23's weight history
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