nextmike's Journal, 29 March 2015

189.0 lb Lost so far: 6.8 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 53.30g | Prot: 61.05g | Carb: 222.21g.   Breakfast: Coffee with Cream, Manhattan Bagel NY Lox Bagel. Dinner: Red Table Wine, Garden of Eatin' Yellow Corn Tortilla Chips, Amy's Organic Spicy Chili. Snacks/Other: Green Mountain Gringo Medium Salsa, Garden of Eatin' Yellow Corn Tortilla Chips, Apples. more...

2358 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...