Weigh In record (no journal entry) for 01 April 2015
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186.0 lb
Lost so far: 9.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2015:
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2458 kcal
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Fat: 93.80g | Prot: 110.92g | Carb: 259.92g.
Breakfast: Coffee with Cream, Chiquita Banana, Blue Diamond Almond Breeze Original, Central Market Ground Flax Seed, Kroger Old Fashioned Oatmeal, Blackberries, Cinnamon, Egg. Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Koyo Reduced Sodium Asian Vegetable Ramen, Kirkland Signature Steelhead Trout. Dinner: Olive Garden Garden-fresh Salad with Dressing, Deschutes Brewery Black Butte Porter, Marketside 16" Pepperoni Pizza. more...
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2157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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