Weigh In record (no journal entry) for 29 March 2015
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139.5 lb
Lost so far: 5.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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940 kcal
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Fat: 31.70g | Prot: 27.42g | Carb: 132.90g.
Breakfast: English Muffin, Butter, Smucker's Strawberry Jam. Lunch: Krusteaz Cinnamon Swirl French Toast. Dinner: Mayonnaise, America's Choice Bacon Thick Sliced, Panera Bread French Baguette. Snacks/Other: Publix Red Seedless Grapes. more...
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gaining 3.5 lb a week
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