Weigh In record (no journal entry) for 22 September 2023
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315.3 lb
Lost so far: 95.7 lb.
Still to go: 95.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2023:
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1558 kcal
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Fat: 93.75g | Prot: 117.64g | Carb: 49.86g.
Breakfast: Chicken Wing (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Kroger Vitamin D Whole Milk. Lunch: Chipotle Mexican Grill Guacamole (Topping/Side), Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Steak. Dinner: Stokes Green Chile Sauce - Pork Ranchero, Green Giant Mini Sweet Peppers, Great Value Pepper Jack Cheese Sticks, Jimmy Dean Turkey Sausage Links, Egg. more...
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losing 4.7 lb a week
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