Weigh In record (no journal entry) for 23 September 2023
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138.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1428 kcal
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Fat: 57.69g | Prot: 66.14g | Carb: 169.98g.
Lunch: Bananas , Lay's Classic Potato Chips, Snak Club Raw Almonds, Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Protein Original Multi-Grain. Dinner: Good & Gather Pork Soup Dumplings. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Crystal Light Crystal Light on the Go Sugar Free Packets, Vital Proteins Collagen Peptides. more...
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gaining 2.1 lb a week
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