ilaune's Journal, 23 September 2023

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Weigh In record (no journal entry) for 23 September 2023

145.3 lb Lost so far: 15.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2023:

840 kcal

Fat: 33.59g | Prot: 26.73g | Carb: 112.02g. Breakfast: Café. Lunch: Pinduca Farinha de Mandioca, Carrefour Copa Lombo, Abóbora Cabotia. Snacks/Other: Pinduca Farinha de Mandioca, Brasfrut Polpa de Açaí. more...

2343 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...

losing 9.3 lb a week

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ilaune's Journal, 23 September 2023

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