Weigh In record (no journal entry) for 23 September 2023
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149.4 lb
Lost so far: 56.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2023:
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1139 kcal
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Fat: 64.42g | Prot: 57.82g | Carb: 92.21g.
Breakfast: KA-ME Chili Oil, Eat'n Park English Muffin, Kirkland Signature Organic Eggs, Suavo Avocado, Hansung Food Cabbage Kimchi. Lunch: Sunshine Cheez-It Original Snack Crackers (1.5 oz), THINaddictives Mango & Coconut Almond Thin Cookies. Dinner: 14" Pepperoni Pizza , Kraft Blue Cheese Crumbles, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). more...
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losing 1.4 lb a week
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misChelle__'s weight history
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