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6 mile morning aerobic run and core work
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165.8 lb
Lost so far: 19.2 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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2543 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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daddymatt's weight history
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