JennySnodgrass's Journal, 02 August 2011

the magic of coq10 and dr atkins has helped me FINALLY lose this month! had a long plateau, but i hope to be over it by now. ONE YEAR ANNIVERSARY and 80 pounds lost! yeah me! :-)

199.0 lb Lost so far: 51.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 120.24g | Prot: 110.93g | Carb: 109.55g.   Breakfast: Bacon, Instant Coffee (made from Powdered), Carb Master Vanilla Yogurt. Lunch: Cobb Salad. Dinner: Extreme Wellness High Fiber Low Carb Tortillas, Mexican Blend Cheese. Snacks/Other: Mounds Dark Chocolate Candy Bar, Roasted Peanuts & Honey Creamy Peanut Butter, Colby Jack Cheese, Dark Chocolate Raspberry Ice Cream Bar. more...

2696 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...