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Staying pretty stable on weight now. I haven't been weighing in as much, I've been pretty focused on staying in a surplus and making sure I hit my macros. I'm probably going to take this another 6 weeks or so, then I'll slow down, move into a deficit, and try to lose more fat.
As a shirt I seen said: "I don't want to look skinny, I want to look like I could kick your ***"
But to get there, you have to trust the process.
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309.4 lb
Lost so far: 86.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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3745 kcal
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Fat: 146.65g | Prot: 277.74g | Carb: 317.46g.
Breakfast: Kraft 2% Milk American Cheese Singles, Thomas' Original English Muffins, Denny's Hash Browns, Denny's Eggs, Scrambled (2), Denny's Bacon Strips, Denny's Sausage Links. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Post Grape-Nuts Cereal, Milk (2% Lowfat with Added Vitamin A), Shrimp, Kroger Eggs (Extra Large), Bodyhealth Power Meal Vanilla, Uncle Ben's Ready Rice - Long Grain & Wild. Snacks/Other: GNC Pro Performance Pure Isolate Vanilla Custard, StarKist Foods Solid White Albacore Tuna, Planters NUT-rition Heart Healthy Mix, Thomas' Original English Muffins, Cantaloupe (Muskmelon), Wegmans Red Seedless Grapes, Pineapple, Prairie Farms Dairy Low Fat Cottage Cheese. more...
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losing 0.2 lb a week
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