Weigh In record (no journal entry) for 23 September 2023
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311.6 lb
Lost so far: 8.2 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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2557 kcal
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Fat: 131.26g | Prot: 146.96g | Carb: 217.23g.
Breakfast: Chobani Greek Yogurt Pineapple on The Bottom. Lunch: Mama Lil's Pickled Mildly Spicy Peppers with Garlic in Oil, Specially Selected Cold Smoked Atlantic Salmon. Dinner: Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Roasted Salted Cashew Nuts, Pears, Bell Peppers, Cucumber (Peeled) , Snapple Diet Peach Iced Tea (16 oz). more...
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losing 4.2 lb a week
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ts1952's weight history
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