Weigh In record (no journal entry) for 23 September 2023
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135.6 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1007 kcal
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Fat: 23.15g | Prot: 69.11g | Carb: 127.60g.
Breakfast: La Serenisima Leite em Pó Desnatado Instantâneo , Kim Pão para Hot Dog, Sadia Salsicha. Dinner: Molho de Tomate Caseiro, Peito de Frango (Pele Não Consumida), Pão Francês. Snacks/Other: Morangos, Garoto Talento Dark 50% Cacau Café. more...
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losing 0.2 lb a week
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