Weigh In record (no journal entry) for 23 September 2023
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149.4 lb
Lost so far: 18.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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1612 kcal
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Fat: 64.69g | Prot: 66.13g | Carb: 136.49g.
Breakfast: Badia Ground Flax Seed, Southern Grove Pumpkin Seeds Roasted with Salt, Blueberries, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Stonyfield Farm Organic Probiotic Vanilla Whole Milk Yogurt, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Sugar in the Raw Turbinado Sugar. Lunch: Badia Ground Flax Seed, Burman's Avocado Serrano Hot Sauce, Great Value Sliced Black Ripe Olives, Avocados , Trader Joe's English Cucumber, Cherry Tomatoes, Great Value Wild Salmon Fillets, Nature's Promise Organic Tri-Color Quinoa. Dinner: Delta Pride Hushpuppies, Kraft Shredded Sharp Cheddar Cheese, Hidden Valley The Original Ranch, Cucumber, Captain D's Tomato Wedge, Lettuce, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Ocean Spray 100% Juice Cranberry, Vodka, Choceur Milk Chocolate Peanut Butter Cups. more...
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losing 1.4 lb a week
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