Weigh In record (no journal entry) for 23 September 2023
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186.4 lb
Lost so far: 50.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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902 kcal
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Fat: 42.91g | Prot: 87.35g | Carb: 37.12g.
Breakfast: Salmon, Daisy 4% Small Curd Cottage Cheese. Lunch: Capers , BelGioioso Salad Blend Cheese, Salmon, G Hughes Sugar Free Sweet Vinaigrette. Dinner: Broccoli , Land O'Lakes Butter with Olive Oil, Sweet Potato , Honeysuckle White Turkey Patties. more...
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gaining 4.4 lb a week
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