Weigh In record (no journal entry) for 29 March 2015
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184.7 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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2706 kcal
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Fat: 110.49g | Prot: 69.06g | Carb: 279.30g.
Breakfast: Latte Coffee, Belgian Waffle. Lunch: Kettle Corn, Original Oatnut Bread, 96% Fat Free Smoked Ham, Avocados, Cheddar Cheese, Avocados, Original Oatnut Bread, 96% Fat Free Smoked Ham, Cheddar Cheese. Dinner: Carrots, Ranch Salad Dressing (Reduced Fat), Salami, Smoked Gouda, Classic Margarita - On the Rocks (Alcoholic), Coffee Cake, Cheese Pizza. more...
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2041 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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