Weigh In record (no journal entry) for 30 March 2015
|
184.1 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2015:
|
2345 kcal
|
Fat: 100.61g | Prot: 95.11g | Carb: 279.24g.
Breakfast: Bananas, Chicolate truffles, Latte Coffee, Old Fashioned Oatmeal, Strawberries, Banana, 2% Fat Milk. Lunch: Apples, Pad Thai. Dinner: Coffee Cake, Cheddar Cheese, Plain Crepe, Fat Free Crumbled Feta, Olive Oil, Apples, Kale, Walnuts. Snacks/Other: Elite XT Rich Chocolate. more...
|
|
2896 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artsiom's weight history
|