Weigh In record (no journal entry) for 23 September 2023
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183.0 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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363 kcal
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Fat: 18.13g | Prot: 44.25g | Carb: 4.17g.
Dinner: Tomates, Sadia Mussarela, Frango Desfiado. more...
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losing 0.8 lb a week
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✏️Lilika 's weight history
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